The fastest safe way to lose weight effectively at home

The fastest safe way to lose weight effectively at home
March 22, 2019 00:00 AM (GMT + 7)
 Weight loss: Lose Weight Fast
Losing weight is always an essential need for many people especially for women. The following effective fast weight loss methods will help you quickly find your slim physique and the best body.
Drink a lot of water

Drinking lots of water has been tested by many scientific experts. Drinking plenty of water every day helps your body speed up the process of exchanging water, eliminating waste products, and increasing your body's activities that make you less appetite. Besides, drinking plenty of water makes your skin more healthy and bright every day.

To support the best weight loss process , you should drink 2 liters of water every day. Especially before meals you should drink 1 cup of water or a bowl of soup to eat less and increase the ability to lose weight to 44%.

Do not skip breakfast
Breakfast is one of the very important meals to the body. Weight loss diets are not synonymous with breakfast neglect, according to many studies of weight loss magazines in the US, eating breakfast helps provide energy for all day activities and maintain an ideal and stable weight. .

To support the fastest weight loss process, you can supplement your breakfast with foods such as boiled eggs, sweet potatoes that increase the feeling of fullness for a long time and are still full of nutrients to keep you active all day without being tired. tired.

Drink black coffee
Drinking a cup of black coffee every morning will make our spirits more comfortable. According to a Harvard University study, you should only use 500-600mg of caffeine equivalent to 4 cups of coffee a day, which will not cause side effects.

In particular, caffeine in coffee promotes the burning of fat in the body, helps diuretics and eliminates toxins. For the most effective weight loss you should drink coffee at hot times and not add sugar as sugar interferes with the resolution of fat, making you more fat.


Drink green tea
Green tea is a food that helps support weight loss very effectively. In green tea contains a lot of antioxidants and Caffeine and Epigallocatechin gallate levels help the body burn fat quickly and effectively.

You should brake the tea before mixing or adding other ingredients such as lemon, honey to enhance the taste when drinking. Especially, drinking tea at the right time will help you lose weight safely and benefit your body. The best time to drink in the morning is to supplement the amount of water as well as reduce the absorption of fat from food.

Use coconut oil to cook
Coconut oil, which is known as the beauty medicine of women, but coconut oil also plays a role in supporting the weight loss process more effectively. In coconut oil contains high levels of special fats that enhance metabolism and reduce cravings.

In addition to drinking coconut oil, you should use coconut oil for cooking instead of regular fats. In addition to exercise, it will help you fight disease, improve your physique and bring you a healthy body.

Eat lots of tomatoes and beans
Tomatoes are not only good for health and beauty, but also support fast weight loss process. In tomatoes with high levels of vitamins and minerals such as 9-oxo-ODA reduces blood fat, reduces excess fat in the abdomen, hips, backs, arms ... Add tomatoes to the weight loss menu date You can make a variety of tomatoes into different dishes such as salads, vitamins, juices ...

High-fiber beans help quickly dissipate fat in the abdomen and thighs. Eating a variety of legumes you will feel full and full of energy for day-to-day activities without causing your body to swell. You can make many delicious dishes such as soup, soup, boil, salad, but limit your cooking because of sugar, you will be more fat and gain weight.

Limit sugar consumption
Sugar can provide you with pure energy but sugar does not contain nutrients like vitamins, minerals and proteins needed to maintain all internal organs in the body. If you eat a lot, you are at risk of obesity, diabetes, heart disease and many other conditions.

So to lose weight quickly you should cut the amount of sugar consumed from the daily menu.

Eat lots of vegetables and fruits
Vegetables and fruits are indispensable foods in daily meals. According to many studies, the fruit contains a large amount of vitamins and nutrients that are good for health and beauty. Also in vegetables and plants that contain a lot of fiber, water and less energy create a longer feeling of fullness to help fight hunger, release excess fat effectively. 

Losing weight by eating fruits and vegetables is one of the common tips. You should select vegetables and fruits to support the best weight loss process such as vegetables of the mustard, pear, pineapple, cucumber, lemon, apple ... increase satiety and control weight. It is possible to process these foods in different ways such as Salad, Smoothie, Boiled, ... Limit fried, stir-fry with grease.

Eat less carbohydrates
Refined carbohydrates or carbohydrates contain a lot of sugar or cereals that have been killed to contain the most fiber and nutrients (such as white bread or pasta).

According to many studies, refined carbohydrates make high blood sugar lead to cravings, which in turn stimulates the intake of more food into the body causing obesity. So to lose weight effectively, consider taking in high-fiber, low-starch foods such as sweet potatoes, oats, and brown rice to achieve a healthy body.

Eat protein-rich foods
Protein or Protein is one of the key ingredients that helps maintain the body's cells. Protein not only plays a role in cell production but also greatly affects fat percentage. A high intake of protein helps the body to consume more energy to burn calories to convert it into protein to increase muscle to lose weight.

Just add a sufficient amount of protein-rich foods such as chicken breast, eggs, salmon, oats, soy ... you have loaded in your body a small amount of protein and help your body stay healthy also lose weight safely.

Eat according to Eat - Clean mode
The Eat Clean diet is known as a clean diet, meaning that you use too many unprocessed foods that retain their natural nature. Eat Clean not only brings a lot of health benefits but also promotes rapid weight loss.

There have been many practical evidences when applying this diet that has lost 2-3 times the weight of a regular low-fat diet and still ensures your health.

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The fastest safe way to lose weight effectively at home
March 22, 2019 00:00 AM (GMT + 7)
 Weight lossLose Weight Fast
Losing weight is always an essential need for many people especially for women. The following effective fast weight loss methods will help you quickly find your slim physique and the best body.
Drink a lot of water

Drinking lots of water has been tested by many scientific experts. Drinking plenty of water every day helps your body speed up the process of exchanging water, eliminating waste products, and increasing your body's activities that make you less appetite. Besides, drinking plenty of water makes your skin more healthy and bright every day.

To support the best weight loss process , you should drink 2 liters of water every day. Especially before meals you should drink 1 cup of water or a bowl of soup to eat less and increase the ability to lose weight to 44%.



Drinking plenty of water regularly every day helps you have a good health and weight drops quickly

Do not skip breakfast
Breakfast is one of the very important meals to the body. Weight loss diets are not synonymous with breakfast neglect, according to many studies of weight loss magazines in the US, eating breakfast helps provide energy for all day activities and maintain an ideal and stable weight. .

To support the fastest weight loss process, you can supplement your breakfast with foods such as boiled eggs, sweet potatoes that increase the feeling of fullness for a long time and are still full of nutrients to keep you active all day without being tired. tired. 
If you want to lose weight or maintain weight, breakfast is something you should not miss

Drink black coffee

Drinking a cup of black coffee every morning will make our spirits more comfortable. According to a Harvard University study, you should only use 500-600mg of caffeine equivalent to 4 cups of coffee a day, which will not cause side effects.

In particular, caffeine in coffee promotes the burning of fat in the body, helps diuretics and eliminates toxins. For the most effective weight loss you should drink coffee at hot times and not add sugar as sugar interferes with the resolution of fat, making you more fat.
A cup of unsweetened black coffee brings excitement to the new day, reducing appetite appetite

Drink green tea

Green tea is a food that helps support weight loss very effectively. In green tea contains a lot of antioxidants and Caffeine and Epigallocatechin gallate levels help the body burn fat quickly and effectively.

You should brake the tea before mixing or adding other ingredients such as lemon, honey to enhance the taste when drinking. Especially, drinking tea at the right time will help you lose weight safely and benefit your body. The best time to drink in the morning is to supplement the amount of water as well as reduce the absorption of fat from food.
Drinking green tea is great for people who are losing weight, suffering from blood fat or excess cholesterol

Use coconut oil to cook

Coconut oil, which is known as the beauty medicine of women, but coconut oil also plays a role in supporting the weight loss process more effectively. In coconut oil contains high levels of special fats that enhance metabolism and reduce cravings.

In addition to drinking coconut oil, you should use coconut oil for cooking instead of regular fats. In addition to exercise, it will help you fight disease, improve your physique and bring you a healthy body.

Eat lots of tomatoes and beans
Tomatoes are not only good for health and beauty, but also support fast weight loss process. In tomatoes with high levels of vitamins and minerals such as 9-oxo-ODA reduces blood fat, reduces excess fat in the abdomen, hips, backs, arms ... Add tomatoes to the weight loss menu date You can make a variety of tomatoes into different dishes such as salads, vitamins, juices ...

High-fiber beans help quickly dissipate fat in the abdomen and thighs. Eating a variety of legumes you will feel full and full of energy for day-to-day activities without causing your body to swell. You can make many delicious dishes such as soup, soup, boil, salad, but limit your cooking because of sugar, you will be more fat and gain weight.
Regular consumption of tomatoes or legumes not only helps you lose weight fast but also beautiful skin.

Limit sugar consumption

Sugar can provide you with pure energy but sugar does not contain nutrients like vitamins, minerals and proteins needed to maintain all internal organs in the body. If you eat a lot, you are at risk of obesity, diabetes, heart disease and many other conditions.

So to lose weight quickly you should cut the amount of sugar consumed from the daily menu.

Eat lots of vegetables and fruits
Vegetables and fruits are indispensable foods in daily meals. According to many studies, the fruit contains a large amount of vitamins and nutrients that are good for health and beauty. Also in vegetables and plants that contain a lot of fiber, water and less energy create a longer feeling of fullness to help fight hunger, release excess fat effectively. 

Losing weight by eating fruits and vegetables is one of the common tips. You should select vegetables and fruits to support the best weight loss process such as vegetables of the mustard, pear, pineapple, cucumber, lemon, apple ... increase satiety and control weight. It is possible to process these foods in different ways such as Salad, Smoothie, Boiled, ... Limit fried, stir-fry with grease.



Note that you should not use vegetables or fruits instead of meals. Instead, you should combine your diet and exercise in a harmonious way.

Eat less carbohydrates
Refined carbohydrates or carbohydrates contain a lot of sugar or cereals that have been killed to contain the most fiber and nutrients (such as white bread or pasta).

According to many studies, refined carbohydrates make high blood sugar lead to cravings, which in turn stimulates the intake of more food into the body causing obesity. So to lose weight effectively, consider taking in high-fiber, low-starch foods such as sweet potatoes, oats, and brown rice to achieve a healthy body.

Eat protein-rich foods
Protein or Protein is one of the key ingredients that helps maintain the body's cells. Protein not only plays a role in cell production but also greatly affects fat percentage. A high intake of protein helps the body to consume more energy to burn calories to convert it into protein to increase muscle to lose weight.

Just add a sufficient amount of protein-rich foods such as chicken breast, eggs, salmon, oats, soy ... you have loaded in your body a small amount of protein and help your body stay healthy also lose weight safely.



Supplementing protein is just enough to provide essential nutrients to support energy metabolism.

Eat according to Eat - Clean mode
The Eat Clean diet is known as a clean diet, meaning that you use too many unprocessed foods that retain their natural nature. Eat Clean not only brings a lot of health benefits but also promotes rapid weight loss.

There have been many practical evidences when applying this diet that has lost 2-3 times the weight of a regular low-fat diet and still ensures your health.

This dieting method is applied by many people to successful weight loss

Use smaller dinnerware

This method may seem strange to many people, but it has been scientifically proven that using smaller plates usually helps you to automatically cut down on food intake. From there, reducing the amount of calories that support weight loss process quickly.

Diet control and calorie intake

Dietary control by quantification, diary recording, taking photos of your meals daily will help you increase awareness of food intake.

Control of diets has been greatly reduced in fat loss, which indicates a significant reduction in weight after a period of application. Give yourself a schedule and carefully record your daily diet to follow you!

Say no to carbonated soft drinks with soda

The use of high sugar foods in carbonated soft drinks or soda is the main cause of overweight and obesity. Although carbonated soft drinks are a favorite drink of many people, but when loaded heavily in the body will cause many health risks related to cardiovascular diseases, blood fat ... So, to lose weight healthily boldly dismiss gas or soda drinks from your daily menu.

Home page > Make upBeautiful hairstyles
Beautiful characterBeauty secretsNice bodyLotionBeauty actionSEE MORE
The fastest safe way to lose weight effectively at home
March 22, 2019 00:00 AM (GMT + 7)
 Weight lossLose Weight Fast
Losing weight is always an essential need for many people especially for women. The following effective fast weight loss methods will help you quickly find your slim physique and the best body.
Drink a lot of water

Drinking lots of water has been tested by many scientific experts. Drinking plenty of water every day helps your body speed up the process of exchanging water, eliminating waste products, and increasing your body's activities that make you less appetite. Besides, drinking plenty of water makes your skin more healthy and bright every day.

To support the best weight loss process , you should drink 2 liters of water every day. Especially before meals you should drink 1 cup of water or a bowl of soup to eat less and increase the ability to lose weight to 44%.
Drinking plenty of water regularly every day helps you have a good health and weight drops quickly

Do not skip breakfast

Breakfast is one of the very important meals to the body. Weight loss diets are not synonymous with breakfast neglect, according to many studies of weight loss magazines in the US, eating breakfast helps provide energy for all day activities and maintain an ideal and stable weight. .

To support the fastest weight loss process, you can supplement your breakfast with foods such as boiled eggs, sweet potatoes that increase the feeling of fullness for a long time and are still full of nutrients to keep you active all day without being tired. tired. 
If you want to lose weight or maintain weight, breakfast is something you should not miss

Drink black coffee

Drinking a cup of black coffee every morning will make our spirits more comfortable. According to a Harvard University study, you should only use 500-600mg of caffeine equivalent to 4 cups of coffee a day, which will not cause side effects.

In particular, caffeine in coffee promotes the burning of fat in the body, helps diuretics and eliminates toxins. For the most effective weight loss you should drink coffee at hot times and not add sugar as sugar interferes with the resolution of fat, making you more fat.
A cup of unsweetened black coffee brings excitement to the new day, reducing appetite appetite

Drink green tea

Green tea is a food that helps support weight loss very effectively. In green tea contains a lot of antioxidants and Caffeine and Epigallocatechin gallate levels help the body burn fat quickly and effectively.

You should brake the tea before mixing or adding other ingredients such as lemon, honey to enhance the taste when drinking. Especially, drinking tea at the right time will help you lose weight safely and benefit your body. The best time to drink in the morning is to supplement the amount of water as well as reduce the absorption of fat from food.
Drinking green tea is great for people who are losing weight, suffering from blood fat or excess cholesterol

Use coconut oil to cook

Coconut oil, which is known as the beauty medicine of women, but coconut oil also plays a role in supporting the weight loss process more effectively. In coconut oil contains high levels of special fats that enhance metabolism and reduce cravings.

In addition to drinking coconut oil, you should use coconut oil for cooking instead of regular fats. In addition to exercise, it will help you fight disease, improve your physique and bring you a healthy body.

Eat lots of tomatoes and beans

Tomatoes are not only good for health and beauty, but also support fast weight loss process. In tomatoes with high levels of vitamins and minerals such as 9-oxo-ODA reduces blood fat, reduces excess fat in the abdomen, hips, backs, arms ... Add tomatoes to the weight loss menu date You can make a variety of tomatoes into different dishes such as salads, vitamins, juices ...

High-fiber beans help quickly dissipate fat in the abdomen and thighs. Eating a variety of legumes you will feel full and full of energy for day-to-day activities without causing your body to swell. You can make many delicious dishes such as soup, soup, boil, salad, but limit your cooking because of sugar, you will be more fat and gain weight.
Regular consumption of tomatoes or legumes not only helps you lose weight fast but also beautiful skin.

Limit sugar consumption

Sugar can provide you with pure energy but sugar does not contain nutrients like vitamins, minerals and proteins needed to maintain all internal organs in the body. If you eat a lot, you are at risk of obesity, diabetes, heart disease and many other conditions.

So to lose weight quickly you should cut the amount of sugar consumed from the daily menu.

Eat lots of vegetables and fruits
Vegetables and fruits are indispensable foods in daily meals. According to many studies, the fruit contains a large amount of vitamins and nutrients that are good for health and beauty. Also in vegetables and plants that contain a lot of fiber, water and less energy create a longer feeling of fullness to help fight hunger, release excess fat effectively. 

Losing weight by eating fruits and vegetables is one of the common tips. You should select vegetables and fruits to support the best weight loss process such as vegetables of the mustard, pear, pineapple, cucumber, lemon, apple ... increase satiety and control weight. It is possible to process these foods in different ways such as Salad, Smoothie, Boiled, ... Limit fried, stir-fry with grease.

  Note that you should not use vegetables or fruits instead of meals. Instead, you should combine your diet and exercise in a harmonious way.

Eat less carbohydrates
Refined carbohydrates or carbohydrates contain a lot of sugar or cereals that have been killed to contain the most fiber and nutrients (such as white bread or pasta).

According to many studies, refined carbohydrates make high blood sugar lead to cravings, which in turn stimulates the intake of more food into the body causing obesity. So to lose weight effectively, consider taking in high-fiber, low-starch foods such as sweet potatoes, oats, and brown rice to achieve a healthy body.

Eat protein-rich foods
Protein or Protein is one of the key ingredients that helps maintain the body's cells. Protein not only plays a role in cell production but also greatly affects fat percentage. A high intake of protein helps the body to consume more energy to burn calories to convert it into protein to increase muscle to lose weight.

Just add a sufficient amount of protein-rich foods such as chicken breast, eggs, salmon, oats, soy ... you have loaded in your body a small amount of protein and help your body stay healthy also lose weight safely.
Supplementing protein is just enough to provide essential nutrients to support energy metabolism.