Fast weight loss in 3 simple steps (without feeling hungry)
In this article I describe a method that allows you to lose weight quickly and healthily, without experiencing a feeling of hunger or exercising.
Apply the advice in this article and you can:
1.Lose up to 3 kilos a week (in week 1, possibly even more).
2.Lose weight quickly and healthily, without experiencing a feeling of hunger or exercising.
3.Subcutaneous fat and organ fat burn in the abdominal area [1].
If you ignore the advice in this article, you run the risk that you barely lose weight (you will read below why).
In this article you will find everything you need to get started right away. You get a shopping list, tips and guidelines to lose weight quickly and healthily - without yo-yo effect or feeling hungry.
I will also explain why this "fast weight loss method" works so well that you understand exactly what changes are taking place in your body.
You can continue to follow this method until you have a nice and slim body.
Step 1 - No more simple carbohydrates
Simple carbohydrates (fast carbohydrates) are a form of fast energy. This includes: bread, pasta, white rice, potatoes and sugars such as cakes, candy, cakes and ice cream.
Simple carbohydrates are processed differently by your body than complex carbohydrates. Simple carbohydrates can be compared to a flash fire; all energy is released quickly into your body.
This is in contrast to complex carbohydrates, which are comparable to a glowing piece of charcoal that slowly and stably releases its heat over a longer period.
To lose weight quickly, it is necessary that the food you eat releases its energy slowly and stably to your body, just like a glowing piece of charcoal does.
The American doctor Dr. William Sears states that 40% of the simple carbohydrates that you eat (such as pasta and rice) are directly stored as body fat.
This is because simple carbohydrates cause blood sugar levels to rise to dangerously high values. Your body looks for ways to protect itself and makes extra insulin.
Insulin is a hormone that your body makes itself. You can compare insulin with small wheelbarrows that transport nutrients to your fat cells and then store them there.
Insulin is therefore responsible for the production of body fat . Losing weight fast without dieting is therefore only possible by keeping your insulin level low.
In short : simple carbohydrates generate a large insulin reaction, which means that you create excess fat.
In addition, a high insulin value has a stressful effect on your body, making it wear out faster. High insulin values ??are linked to a higher risk of cancer and type 2 diabetes, and a higher "bad" cholesterol [2,3,4,5].
Evidence has even been found that high insulin levels can cause early baldness in men [6].
I do not want to scare you with this information, but rather make you aware of the effect of food on your health.
You lose weight quickly and get your body disease-free (and retain it) by eating healthy. Therefore, avoid single carbohydrates as much as possible , especially sugar.
Avoid the following food:
.Sugar (such as sweets, cookies, cakes and ice cream)
.Bread
.Rice
.Pasta and noodles
.Potatoes
.Soft drinks (such as cola, orange, bitter lemon and ready-made fruit juices)
.Ready-made and processed products (such as microwave meals, pizza and hamburgers)
Wholemeal bread and wholemeal pasta are also the culprits when you want to lose weight quickly. The gluten hinder important biochemical processes in your body.
To give you a clear picture of the first step of the "fast weight loss method", here are a few meal suggestions to replace simple carbohydrates:
.Replace bread with:
.Quinoa rice cake with coconut oil, avocado and walnuts
.Rich salad with meat, fish or nuts
.Replace pasta, rice and potatoes with:
.Turkey roulade with vegetables and quinoa
.Wok dish with vegetables and salmon
.Sugar-rich snacks replaced by:
.Healthy smoothie with banana, kiwi and spinach
.Handful of unsalted and unroasted nuts
For more meal suggestions; see the article about a low carbohydrate diet .
Summary: Simple carbohydrates (bread, pasta, noodles, sugar, potatoes, etc.) prevent you from losing weight quickly and speeding up the aging process. By not eating this food anymore, you can lose weight faster around your belly, arms, legs and all other places of your body.
Step 2 - Eat healthy fats, vegetables and proteins
Proteins (or proteins) are essential building blocks for our body and are found in every cell. Proteins are needed for the production of blood, bone, organs, tissue, hair and nails. In addition, protein can be converted into usable energy.
A study by the Department of Nutrition and Sports Psychology at the University of Missouri shows that eating extra proteins can reduce thoughts about food by 60%.
A similar study by Dr. JS van der Wal from Saint Louis University came to another surprising conclusion. People who eat an omelet instead of bread for breakfast are saturated for longer than 36 hours and are 65% more effective at burning fat!
This is supported by more scientific studies that we here have written.
In short : by eating enough protein you think less about food, you are saturated for longer and you burn more fat.
You can lose weight quickly and easily by including proteins in your daily diet.
You can find proteins in:
.Meat: beef, chicken, poultry, lamb, pork, etc.
.Fish & seafood: herring, salmon, mackerel, tuna, lobster, shrimp, etc.
.Eggs: preferably organic eggs.
.Beans: black beans, kidney beans and kidney beans (consume in moderation to lose weight quickly).
.Other: almonds, pistachio nuts, oatmeal, quinoa and amaranth.
A rule of thumb is that you eat two servings of protein every day. Not only the quantity, but also the quality of the proteins are important to lose weight quickly.
In the article you can read how many proteins you can eat per .
In addition to proteins, our body also needs healthy fats. Healthy fats lower bad cholesterol (LDL), can prevent cardiovascular disease and stabilize your blood sugar level.
If you want to lose weight quickly and pleasantly, healthy fats are not your enemy, but your friend.
You can find healthy fats in:
.Extra virgin olive oil
.Coconut oil
.Palm oil
.Butter
.Nuts & seeds
.Fatty fish (herring, mackerel, eel, sardines and salmon)
Many other fats (such as frying oil, margarine and sunflower oil) have a negative effect on your health. They raise bad cholesterol and increase the risk of cardiovascular disease.
According to the Dutch Heart Foundation, 106 people in the Netherlands die every day from cardiovascular disease [7]. That is an annual football stadium full of people! Therefore try to keep the bad fats to a minimum.
In addition to fats and proteins, vegetables are indispensable for weight loss. Vegetables are low in carbohydrates and are full of important nutrients that can speed up weight loss.
The vitamins, fibers and minerals in vegetables help you to lose weight quickly and to break through plateaus while losing weight .
From this list of vegetables you can eat as much as you want:
.Broccoli
.Spinach
.Cauliflower
.Kale
.White cabbage
.Brussels sprouts
.Celery
.Cucumber
.Lettuce
.Mushrooms
.Tomatoes
.Onions
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